27 November 2018

Kristen Papathanasiou is an Accredited Practising Dietitian, Accredited Sports Dietitian and an Approved Eating Disorder Practitioner.


If you hate Brussels sprouts you're doing it all wrong. Boiled soggy sprouts are a thing of the past.

If you want to avoid the stink the trick is to keep the sprouts RAW.

Give my SPROUT & SPECK SALAD a go...


Toss all ingredients together, top with the citrus dressing and be prepared to be wowed.




  • Brussels sprouts, finely shredded
  • Roasted almonds, roughly chopped
  • Cooked speck, pancetta or streaky bacon
  • Grated parmesan


CITRUS DRESSING:(makes enough to dress a large salad for 4)


  • Juice of 1 lemon
  • Juice of 2 oranges
  • a splash of apple cider vinegar
  • 2 Tb extra virgin olive oil
  • Salt and pepper
Image icon Sprouts & Speck Salad.jpg263.73 KB