Serves: 4-6Prep time: 10 minutesCooking time: 40 minutesTotal cost: $11.85
Warm the body instantly with a bowl of this flavor-packed curry.It’s also a surefire way to meet your daily vegetable serves.
Healthy Eating doesn’t have to be hard!
Prepare the roasted vegetables beforehand and you could throw together this balanced meal in a matter of minutes.
Easy Rainbow Salad
1 packet of quinoa (microwaved)120g rocket1 can chickpeas, drained1-2 cups in-season roasted vegetables80g feta cheeseOlive oil and balsamic vinegar
Prep time: 10 minutes
200g brown rice vermicelli noodles
Kristen Papathanasiou is an Accredited Practising Dietitian, Accredited Sports Dietitian and an Approved Eating Disorder Practitioner.
If you hate Brussels sprouts you're doing it all wrong. Boiled soggy sprouts are a thing of the past.
If you want to avoid the stink the trick is to keep the sprouts RAW.
Give my SPROUT & SPECK SALAD a go...
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