Dr David Bolzonello – Western United Football Club Medical Consultant.

08 September 2020

With the 2019/20 A-League season now complete, we chatted with Alphington Sports Medicine Clinic’s Specialist Sport & Exercise Medicine Physician Dr David Bolzonello about his involvement in the club’s inaugural year of competition.

 

How and when did you become involved with the WUFC and A-League?

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Women’s Health and Pelvic Floor Physiotherapy

01 September 2020

Women's Health Physiotherapy specialises in the area of pelvic floor muscle rehabilitation, continence management and physical conditions of pregnancy & postnatal period.

 

Laura Yammouni has joined the Alphington Sports Medicine team a a specialist Women’s Health Physiotherapist and can offer treatment in the following areas:

 

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Cooking With Kristen: Peanut Butter Snack Bars

24 August 2020

Peanut Butter Snack Bars
 

Calling all peanut butter lovers. If you’re looking for a 3pm pick-me-up treat read on. The best part about this simple recipe is there is no cooking involved! Just mix together a handful of ingredients and let the fridge do all the work.

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Another Building Redevelopment Update

07 August 2020

Here's an update on the project: 

 

Renovation work continues on our Clinic building at 339 Heidelberg Road. 


Builders are now working on the front (original section) in addition to finishing off upstairs at the back (new section) of the building.

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We remain open to help you stay healthy and active!

06 August 2020

In line with the most recent announcements from the Victorian Government in relation to COVID19 restrictions, as a health service, we remain open to the public for essential treatments.

 

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COVID Safe Plan

06 August 2020
COVID Safe Plan

Last updated 6/8/2020

 

The health and safety of our patients and staff remains of upmost importance.  We are continuing to adhere to changes in Government regulations and adjust our practices and procedures as required. 

Our aim is to continue to provide essential health services in an environment where the risks of exposure to COVID-19 is managed to the best of our ability.

 

Screening

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Building Redevelopment Update

28 July 2020
Important details about access changes to Alphington Sports Medicine Clinic!

 

Due to renovation works, our Clinic building (339 Heidelberg Rd) will be closed to the public on Thursday 30 and Friday 31 July.

 

Alphington Sports Medicine Clinic will re-open on Monday 3 August

 

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Group Exercise Classes Suspended

09 July 2020

Due to the current Coronavirus (COVID-19) restrictions our Group Exercise Classes have been suspended until further notice.


We encourage patients to book an appointment with their Physiotherapist to develop an individualised home-based exercise program.

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Group Exercise Classes Are Resuming!

11 June 2020

Great news - our group exercise classes will be recommencing soon!

 

Online group exercise classes have ceased in preparation for the return of our regular classes at Alphington Exercise + Rehabilitation Centre.

As permitted by the Victorian Government's current planned easing of restrictions, we will recommence on-site classes from Monday 22 June (unless rules / guidelines are amended).

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Online Bookings Have Arrived!

02 June 2020

Great news - you can now book most of our services online!

 

The system is very simple to use and easy to navigate, with bookings available for: 

 

  • Sport & Exercise Medicine, Paediatric Medicine, Podiatry, and Dietetics at Alphington Sports Medicine Clinic (339 Heidelberg Road).
  • Physiotherapy, Exercise Physiology, Massage, and Occupational (Hand) Therapy at Alphington Exercise + Rehabilitation Centre (376 Heidelberg Road).

 

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Cooking With Kristen: Homemade Granola

26 May 2020

Homemade Granola
 

Finding a granola that ticks all the boxes can be difficult. Many of the ones packed on supermarket shelves are high in sugar or over toasted to the point where you have a dental disaster waiting to happen!

 

Creating your own means you can completely customise your mix of ingredients to your taste and your health needs.

 

*This recipe makes a large batch. Store in the pantry in an airtight jar or container and it will keep for months!

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COVIDSafe App

24 May 2020

Let’s work together to stop the spread of COVID-19!

 

If you haven’t already done so we encourage you to download the Australian Government’s COVIDSafe app.

 

The COVIDSafe app speeds up contacting people exposed to Coronavirus (COVID-19). It helps you and all of our communities. It also assists health officials to quickly understand and tackle the spread of  COVID-19.

 

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Exercise Physiology For Cancer Patients

14 May 2020

An Accredited Exercise Physiologist (AEP) has the ability to assist patients in the prevention, management and treatment of chronic and complex conditions through specific exercise programming.

Our Accredited Exercise Physiologist, Ashley Bigaran, has considerable experience as a strength and conditioning coach as well as in the field of exercise oncology. She uses exercise medicine to manage and prevent the side effects of cancer treatment.

 

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Renovation work continues

07 May 2020

Despite some early wintry weather, the construction work for our renovation project is still going well at the rear of the Clinic building.

 

Obviously there is a long way to go with the whole redevelopment project but seeing the structure of the new floor space starting to take shape is very exciting!

 

REMEMBER - During the construction:

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Online (mat based) Group Exercise Classes Now Available

30 April 2020
26 May Update: Online group exercise classes have ceased in preparation for the return of our regular classes at Alphington Exercise + Rehabilitation Centre. We will recommence on-site classes when permitted by the Victorian Government - at this stage the planned easing of restrictions means that will be in late June.
You can stay up to date with any further changes via this site and our Social Media channels.

 

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