Nutrition

Mango Bliss Balls

A nourishing pick-me-up snack!

These bitesize snacks can be enjoyed as a fuel source before training, added to kids lunchboxes (if allowed nuts), or for when that 3pm slump calls for a sugar hit. Because they contain natural sugars and are loaded with healthy fats and fibre they won’t spike your blood sugars leaving you feeling energised and satisfied for longer.

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*rough estimates - no need to be exact with measurements

Sausage And Lentil Tray Bake
 

Who doesn’t love a one-pan meal!

In this nourishing, balanced meal, you’ll get a serve of protein, veggies, and whole grains. Lentils are a fantastic source of low GI fibre, plant-based iron and protein, and B-vitamins like folate.

Whip up this hearty-winter meal in less than 30 minutes. The perfect mid-week family dinner.

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Leftover Lamb & Potato Fritters

This recipe came about after a roast dinner I cooked for my family. I overestimated the quantity and was left with an abundance of leftovers. So I decided to transform my day old ingredients into delicious fritters to enjoy over the week (they make a great on-the-go snack!).

This recipe works well with most cooked veg. You could use peas, sweet potato, cauliflower, or corn. Anything you need to use up. If you’re a vegetarian leave out the meat. Enjoy!

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Massaman Curry

A curry for the whole family!

I love a good slow cook recipe. They’re minimal effort with maximum reward. It’s also a great way to get the most out of inexpensive cuts of meat. What I really love about this Massaman curry recipe is that it’s a great family meal. You can make a big enough batch to feed an army. It also freezes well for those looking to meal prep in advance.

Brown Rice Salad

This recipe was first introduced to me by ASM’s in-house podiatrist Emma Poynton, and has since become a staple at family barbeques, as well as a quick and easy weeknight lunch or dinner option. 

I like this recipe because it’s so versatile, you can have it as a side or add some protein like chicken or tuna and make it a meal.

Slow-Cooker Lentil Soup

Winter is wrapping up but there’s still time to get in some great meals using a slow-cooker.

If you don’t have a slow cooker I can’t recommend them highly enough. The best options are around $30 from Target or Kmart and it’s just so nice to come home to a ready-made and soul-warming meal like soups or stews.

This recipe is so simple and will take you just 10 minutes to prepare!

Serves 8
Prep: 10 mins
Cook: 4 hours (high) or 8 hours (low)

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Veggie Loaded Mexican Mince

This veggie packed mince is so versatile. Use in burritos, rice bowls, as a bolognese sauce, on top of potato mash or serve with a side salad. This mixture freezes really well so you could meal prep a big batch to save you time during those busy week nights. It’s also very easy to make, budget friendly, nutritious, and super delish!

Serves 4-5

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Roast Veg Salad

This flavoured filled salad does not underdeliver. Even the biggest meat eaters will be pleasantly satisfied!

Serve alongside your preferred choice of protein or enjoy as is. A serving of this contains a healthy dose of energy boosting carbs, plant-based protein, and anti-inflammatory fats.

And more importantly, it’s an easy way to boost your daily vegetable intake. This is a great lunch meal so be sure to make a big batch and enjoy those leftovers.

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Salad

Crispy Salmon Rolls with Sesame Soy Dipping Sauce

These crispy, chewy parcels of salmon will be a guaranteed crowd favourite at your next summer gathering.

You can even cook the salmon the day before to save yourself time. For leftovers, simply reheat in the oven, or better yet, pop them into the air-fryer for 5 minutes and they’ll crisp right back up!

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Raspberry Coconut Muffins
 

Banana bread is so 2020. Whether you’ve run out of things to bake during lockdown or you’re looking for an activity to keep the kids busy (and off their screens), you must give these muffins a try. They’re super easy to make, and don’t contain all the added sugars and additives that your local cafe or supermarket varieties contain. Enjoy these delicious, well-portioned cakes as a pick-me-up between meals or as an evening sweet treat.

Makes 6-8 medium muffins.

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