Serves: 4-6Prep time: 10 minutesCooking time: 40 minutesTotal cost: $11.85
Warm the body instantly with a bowl of this flavor-packed curry.It’s also a surefire way to meet your daily vegetable serves.
Healthy Eating doesn’t have to be hard!
Prepare the roasted vegetables beforehand and you could throw together this balanced meal in a matter of minutes.
Easy Rainbow Salad
1 packet of quinoa (microwaved)120g rocket1 can chickpeas, drained1-2 cups in-season roasted vegetables80g feta cheeseOlive oil and balsamic vinegar
Prep time: 10 minutes
200g brown rice vermicelli noodles
Kristen Papathanasiou is an Accredited Practising Dietitian, Accredited Sports Dietitian and an Approved Eating Disorder Practitioner.
If you hate Brussels sprouts you're doing it all wrong. Boiled soggy sprouts are a thing of the past.
If you want to avoid the stink the trick is to keep the sprouts RAW.
Give my SPROUT & SPECK SALAD a go...
Kristen Papathanasiou is our Accredited Practising Dietitian and an Accredited Sports Dietitian.
Easy Homemade Kebabs with Spring Salad
Healthy and kebab are words we don't offer hear in the same sentence. But these fresh, veggie packed wraps are the perfect healthy alternative to the much loved greasy weekend kebab.
My top tip: add grated zucchini to the lamb mixture. It's a great way to sneak in extra vegetables plus it helps to keep the meat juicy!
Kofta (lamb meatballs)
Eggs aren't just for breakfast.
Frittatas are great for when you're pressed for time. Pair it with a fresh salad for a quick and easy meal, or portion it up for a high protein, super-satisfying snack.
Leftover vegetables works well in this dish so get creative!
Makes 3 main meals or 6 snacks
6 whole eggs
339 Heidelberg Road, Northcote, 3070Phone (03) 9481 5744Fax (03) 9481 3135
376 Heidelberg Road, Fairfield, 3078Phone (03) 9482 5211Fax (03) 9482 5266
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