Nutrition

Cooking With Kristen - Easy Rainbow Salad

16 May 2019

Healthy Eating doesn’t have to be hard!

Prepare the roasted vegetables beforehand and you could throw together this balanced meal in a matter of minutes.

Easy Rainbow Salad

Ingredients:

1 packet of quinoa (microwaved)
120g rocket
1 can chickpeas, drained
1-2 cups in-season roasted vegetables
80g feta cheese
Olive oil and balsamic vinegar

Cooking With Kristen - No Cook Vietnamese Salad

19 February 2019

Prep time: 10 minutes

Serves: 4

Ingredients

200g brown rice vermicelli noodles

Cooking With Kristen - Sprouts and Speck Salad

27 November 2018

Kristen Papathanasiou is an Accredited Practising Dietitian, Accredited Sports Dietitian and an Approved Eating Disorder Practitioner.

If you hate Brussels sprouts you're doing it all wrong. Boiled soggy sprouts are a thing of the past.

If you want to avoid the stink the trick is to keep the sprouts RAW.

Give my SPROUT & SPECK SALAD a go...

Cooking With Kristen - Loaded Sweet Potato

15 August 2018

Kristen Papathanasiou is our Accredited Practising Dietitian and an Accredited Sports Dietitian.

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Cooking With Kristen - Easy Cheesy Muffins
08 May 2018

Kristen Papathanasiou is our Accredited Practising Dietitian and an Accredited Sports Dietitian.

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Cooking With Kristen - Vegetarian (Bean) Wraps
07 February 2018

Kristen Papathanasiou is our Accredited Practising Dietitian and an Accredited Sports Dietitian.

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Cooking With Kristen - Chicken Larb with Asian Greens
22 November 2017

Kristen Papathanasiou is our Accredited Practising Dietitian and an Accredited Sports Dietitian.

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Cooking with Kristen - Homemade Kebabs
10 August 2017

Kristen Papathanasiou is our Accredited Practising Dietitian and an Accredited Sports Dietitian.

Easy Homemade Kebabs with Spring Salad

Healthy and kebab are words we don't offer hear in the same sentence. But these fresh, veggie packed wraps are the perfect healthy alternative to the much loved greasy weekend kebab.

My top tip: add grated zucchini to the lamb mixture. It's a great way to sneak in extra vegetables plus it helps to keep the meat juicy!

INGREDIENTS

Kofta (lamb meatballs)

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Cooking With Kristen - Vegetable Frittata
20 June 2017

Kristen Papathanasiou is our Accredited Practising Dietitian and an Accredited Sports Dietitian.

Vegetable Frittata

Eggs aren't just for breakfast.

Frittatas are great for when you're pressed for time. Pair it with a fresh salad for a quick and easy meal, or portion it up for a high protein, super-satisfying snack.

Leftover vegetables works well in this dish so get creative!

INGREDIENTS

Makes 3 main meals or 6 snacks

6 whole eggs

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