Nutrition

Crispy Salmon Rolls with Sesame Soy Dipping Sauce

These crispy, chewy parcels of salmon will be a guaranteed crowd favourite at your next summer gathering.

You can even cook the salmon the day before to save yourself time. For leftovers, simply reheat in the oven, or better yet, pop them into the air-fryer for 5 minutes and they’ll crisp right back up!

INGREDIENTS

Raspberry Coconut Muffins
 

Banana bread is so 2020. Whether you’ve run out of things to bake during lockdown or you’re looking for an activity to keep the kids busy (and off their screens), you must give these muffins a try. They’re super easy to make, and don’t contain all the added sugars and additives that your local cafe or supermarket varieties contain. Enjoy these delicious, well-portioned cakes as a pick-me-up between meals or as an evening sweet treat.

Makes 6-8 medium muffins.

INGREDIENTS

Healthy “Lower” Carb Pasta
 

DON’T CUT CARBS!

It’s not fun and it NEVER lasts. Rather than thinking about what you need to eliminate from your diet, think about what you can INCLUDE.

Increasing fruit and veg intake is associated with a number of positive health outcomes include weight loss, enhanced immunity, and improved mental state.

Love pasta?

Veggie Tacos With Cheesy Corn And Spiced Cauliflower

Add this one to your meatless Monday collection. Ingredients can be prepared ahead of time so all you need to do is build your taco to your heart’s desire and enjoy!

Serves 3-4

INGREDIENTS

Vietnamese Noodle Salad With Sticky Pork Belly

This refreshing salad is super simple to make. It’s loaded with veggies and requires almost no cooking. It’s the perfect summer dish!

Peanut Butter Snack Bars
 

Calling all peanut butter lovers. If you’re looking for a 3pm pick-me-up treat read on. The best part about this simple recipe is there is no cooking involved! Just mix together a handful of ingredients and let the fridge do all the work.

Homemade Granola
 

Finding a granola that ticks all the boxes can be difficult. Many of the ones packed on supermarket shelves are high in sugar or over toasted to the point where you have a dental disaster waiting to happen!

Creating your own means you can completely customise your mix of ingredients to your taste and your health needs.

*This recipe makes a large batch. Store in the pantry in an airtight jar or container and it will keep for months!

Salmon & Sweet Potato Patties
Egg free & Dairy free

Turn leftover salmon into a superfood patty!

This is a great mid-week meal as there is minimal cooking time required. You can also prep a few extra’s and store them in the freezer for times when you need an instant meal.

Serves 2

A healthy snack that will appeal to every member of the family.

Salty-Sweet Smoothie

Going into summer this works a treat as an after school snack and will be sure to keep the kids out of your hair until dinner!

One serving is packed with protein, calcium and fibre, all essential nutrients for growing, active kids.

This recipe can easily be adapted to suit your taste and dietary needs.

Ingredients:

Serves: 4-6
Prep time: 10 minutes
Cooking time: 40 minutes
Total cost: $11.85

Warm the body instantly with a bowl of this flavor-packed curry.
It’s also a surefire way to meet your daily vegetable serves.

Hearty Vegetable Curry
 

Ingredients: