• Christmas & New Year Hours

    29 November 2021

    The festive season is fast approaching and it’s been a challenging year for everyone, so we wanted to take a moment to say: 

    Merry Christmas - here's to happier and healthier times for all in 2022!

    Christmas & New Year Hours


    Our standard hours over the Christmas and New Year period are:
      - Monday to Friday 8.00am to 8.00pm, Saturdays 8:30am to 12.00pm*

    We are closed on Sundays and on the following Public Holidays:

      - Saturday 25, Monday 27 & Tuesday 28 December 2021

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  • New Strength Testing Equipment at Alphington Sports Medicine Exercise + Rehabilitation

    25 November 2021

    We’ve recently added two new pieces of equipment to our Exercise + Rehabilitation Area – The ForceFrame and the NordBoard.


    Our Physiotherapists can use these to test the upper and lower body strength of a patient – including hip, knee, shoulder, ankle, hamstring and neck muscle groups.


    Both combine advanced sensors and provide real-time results and analytics for testing muscle strength and imbalance.

    They can be used for:

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  • Cooking With Kristen: Crispy Salmon Rolls with Sesame Soy Dipping Sauce

    23 November 2021
    Crispy Salmon Rolls with Sesame Soy Dipping Sauce


    These crispy, chewy parcels of salmon will be a guaranteed crowd favourite at your next summer gathering.

    You can even cook the salmon the day before to save yourself time. For leftovers, simply reheat in the oven, or better yet, pop them into the air-fryer for 5 minutes and they’ll crisp right back up!



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  • COVID Update 19/11/2021

    19 November 2021
    Updated 24 December 2021

    All patients are required to wear a mask (unless they have an exemption) on our premises – including in Exercise Classes. The type of mask required is dependent on their vaccination level:

    • Single vaccinated and unvaccinated will be given a P2 to wear while in the building.
    • Double vaccinated may wear their usual mask.


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