** UPDATE: This session (plus an additional one on 20 November) is now FULLY BOOKED. Please email us if you would like to go on the wait list for either of these dates **

How Strong Is Your Core?

FREE Women's Health Physiotherapy Information Session.

Have you ever wondered how strong your core is?

Are you experiencing any leaking of urine with exercise?

Are you pregnant or have you had a baby?

Would you just like some extra advice on how to feel stronger?

If you said yes to any of these, then this session is for you!

When it comes to your core, strength is more than skin deep.

Come to this free information session for women who want the right advice surrounding their training and strengthening their core.

Date: Saturday 13 November 2021 (places limited)

Time: 1.45pm for 2pm start. Duration: approx. 1.5 hours.

Location: 339 Heidelberg Road, Northcote. (Please enter via front door)

RSVP by 7 November to: reception@alphingtonsportsmed.com.au

Presented by: Laura Yammouni, Titled Continence & Women's Health Physiotherapist

Laura is experienced in musculoskeletal and sports conditions and has worked with many elite sporting teams. Her passion lies in helping women to return or to continue to exercise while managing any pelvic health concerns that they may be experiencing.