These bitesize snacks can be enjoyed as a fuel source before training, added to kids lunchboxes (if allowed nuts), or for when that 3pm slump calls for a sugar hit. Because they contain natural sugars and are loaded with healthy fats and fibre they won’t spike your blood sugars leaving you feeling energised and satisfied for longer.
INGREDIENTS:
*rough estimates - no need to be exact with measurements
Physiotherapist Fiona Jacobs has recently returned from Bulgaria, where she supported Gymnastics Australia’s 5 Trampoline athletes competing at the World Cup in Varna.
We asked her to tell us a bit about the experience . . . .
How and when did you become involved with Gymnastics Australia?
With the majority of our building redevelopment work done & (hopefully) the worst of COVID-19 in the past, we've given ourselves a belated 40th Birthday present - a brand refresh, including a new logo!
Alphington Sports Medicine has signed up to be an official Collection Point for Friends with Dignity's Christmas Appeal and Back to School Drive (1 November - 12 December).
Friends with Dignity is a not-for-profit organisation providing assistance to adults and children who have been impacted by domestic violence.
Physiotherapist Brandon Lowe has just completed the season as Team Physiotherapist for the Avondale FC. The club took out the 2023 NPL VIC Men's Championship, Premiership and also achieved a points record and goals record in NPL1 for the season.
We asked him to tell us a bit about working with the players and club. . . .
How and when did you become involved with Football (Soccer) and the Avondale FC?
In this nourishing, balanced meal, you’ll get a serve of protein, veggies, and whole grains. Lentils are a fantastic source of low GI fibre, plant-based iron and protein, and B-vitamins like folate.
Whip up this hearty-winter meal in less than 30 minutes. The perfect mid-week family dinner.
Pelvic Girdle Pain (PGP), also commonly known as Pelvic Instability, effects up to 50% of women during pregnancy. Thankfully, 90% of women recover from PGP within 12 months of having their baby. However, up to 10% of women can continue to have significant PGP and disability 2 years post-birth.
Introducing our new Pessary Fitting service at Alphington Sports Medicine Clinic for the management of Pelvic Organ Prolapse (POP). Pessaries are non-surgical devices that provide support to the pelvic organs, helping to alleviate symptoms and improve the quality of life for women with Pelvic Organ Prolapse.
Physiotherapist Simone Muscat has just returned from Sydney where she supported the performers at Pole Icon, which she said is "the biggest event on the pole calendar”.
Upon her return she took some time to tell us a little about the experience at the event, and her work with these talented performers . . .
How and when did you become involved with Pole & Aerial Performers?