• Christmas & New Year Hours

    28 November 2022

    The festive season is fast approaching and it’s been another challenging year, so we wanted to take a moment to say: 

    Merry Christmas - here's to happier and healthier times for all in 2023! 

    Our standard hours over the Christmas and New Year period are: 
    • Monday to Friday 8.00am - 8.00pm, Saturdays 8:30am - 12.00pm 

    We are closed on Sundays and on the following Public Holidays: 
    • Monday 26 & Tuesday 27 December 2022 
    • Monday 2 & Thursday 26 January 2023. 

     

    Stay COVID Safe Everyone!

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  • Rylie's Recipes: Brown Rice Salad

    24 November 2022
    Brown Rice Salad

     

    This recipe was first introduced to me by ASM’s in-house podiatrist Emma Poynton, and has since become a staple at family barbeques, as well as a quick and easy weeknight lunch or dinner option. 

     

    I like this recipe because it’s so versatile, you can have it as a side or add some protein like chicken or tuna and make it a meal.

     

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  • Additional Testing Equipment at Alphington Sports Medicine Exercise + Rehabilitation

    14 November 2022

     

     

    We’ve recently added another new piece of testing equipment to our Exercise + Rehabilitation Area – ForceDecks.

     

    ForceDecks allows quick and easy assessment of stability, strength and movement, providing auto-analysed results in real-time.

     

    With this equipment our Physiotherapists can analyse your balance, strength and movement strategies in a range of exercises and jumps. They can monitor rehabilitation progress and injury risk, collect baseline data, and improve performance.

     

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