Cooking With Kristen: Healthy “Lower” Carb Pasta

27 May 2021
Healthy “Lower” Carb Pasta
 

DON’T CUT CARBS!

It’s not fun and it NEVER lasts. Rather than thinking about what you need to eliminate from your diet, think about what you can INCLUDE.

Increasing fruit and veg intake is associated with a number of positive health outcomes include weight loss, enhanced immunity, and improved mental state.

 

Love pasta?

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Coronavirus Management Update - Masks

25 May 2021

In accordance with the Victorian Government's most recent announcement on the return to mandatory mask wearing in all indoor settings – As of 6pm tonight, Tuesday 25 May, all patients are required to wear a mask when on our premises. This includes when in Exercise Classes, and when social distancing can be adhered to (unless you have an exemption).

 

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Quick Coronavirus Management Update - Masks

27 March 2021

In line with the recent easing of COVID restrictions by the Victorian Government, it is no longer mandatory for patients to wear a mask on our premises. But we do still encourage their use when physical distancing is not possible (e.g. during consultations).

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Cooking With Kristen: Veggie Tacos With Cheesy Corn And Spiced Cauliflower

24 February 2021
Veggie Tacos With Cheesy Corn And Spiced Cauliflower

 

Add this one to your meatless Monday collection. Ingredients can be prepared ahead of time so all you need to do is build your taco to your heart’s desire and enjoy!

 

Serves 3-4

 

INGREDIENTS

 

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Win an Exercise Class Package Prize

22 February 2021

Not a subscriber to The Alphington Huddle, our quarterly eNewsletter?  


Subscribed but don’t usually read it?


You might want to change that  . . .
.

 

To celebrate all our services now being conveniently located under one roof in our newly renovated building we’re offering readers the chance to win a great prize!

 

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Urgent Update – All Services Resuming

17 February 2021

In line with the State Government’s latest announcement, all services at Alphington Sports Medicine Exercise + Rehabilitation will resume tomorrow, Thursday 18 February, including our Group Exercise Classes.

 

So, it’s back to business as (COVID) normal with masks required on premises**.

 

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Dr Gaylene McKay - Physiotherapist with the Melbourne Boomers

16 February 2021

Alphington Sports Medicine Clinic's Managing Director Dr Gaylene McKay is no stranger to the rigorous demands of professional basketball – she played over 300 games in the WNBL and has been a team Physiotherapist since the early 1990’s when she retired.

 

She returned from the WNBL hub late last year and we had a quick chat about her time in Queensland with the Melbourne Boomers.

 

It was obviously a unique (and unprecedented) set up for the WNBL season – what impact did hub life have on the players, club staff, and yourself?

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Urgent Coronavirus Management Update

12 February 2021

In line with the State Government’s announcement of a 5-day lockdown and return to Stage 4 restrictions, the following changes have been put in place at Alphington Sports Medicine Exercise + Rehabilitation.

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The move is complete!

08 February 2021

All our services are now conveniently located under one roof in our newly renovated building at 339 Heidelberg Road, Northcote.

The extended and rejuvenated building includes: 13 physio consulting booths, 5 medical consulting rooms, a large integrated exercise area, lift access to upstairs, increased parking, and much more.

We’ve appreciated your patience and understanding throughout the process and we hope you enjoy the larger and more modern facilities.

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Coronavirus Management Update - Masks

04 February 2021

In accordance with the Victorian Government's most recent announcements on the return to mandatory mask wearing in all indoor settings - All patients are required to wear a mask when on our premises. This includes when in Exercise Classes, and when social distancing can be adhered to (unless you have an exemption).

 

All practitioners continue to wear surgical grade masks, and gloves will be worn when clinically appropriate. All reception and administration staff continue to wear surgical grade masks also.

 

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Renovation Update – It’s almost time to move in!

29 January 2021

Things are looking great in the new (front and upstairs) section of the building and we'll soon be moving back in.

Here's some important information and dates for you all to take note of:

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Quick Renovation Update

20 December 2020

 

Work has now finished up for the year, but things are looking great in the front (original section) and upstairs at the back (new section) of the building.

 

See images below.

 

Renovation work will resume 11 January 2021 and is still on track for completion in February.

 

Reminders:

 

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Coronavirus Management Update re: Masks

08 December 2020

In accordance with the Victorian Government's most recent announcements on mask wearing, we have made some changes to our practices and procedures at Alphington Sports Medicine Clinic - for patients and staff.

 

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Christmas & New Year Hours

26 November 2020

The festive season is fast approaching and it’s been a challenging year for everyone, so we wanted to take a moment to say: 

Merry Christmas to all - we wish you a happy & healthy 2021!

 

Please Note:

Our standard hours over the Christmas and New Year period are:

Monday to Friday 8.00am - 8.00pm, Saturdays 8:30am - 12.00pm*

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Cooking With Kristen: Vietnamese Noodle Salad With Sticky Pork Belly

18 November 2020

Vietnamese Noodle Salad With Sticky Pork Belly

 

This refreshing salad is super simple to make. It’s loaded with veggies and requires almost no cooking. It’s the perfect summer dish!

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