Liver is one of the most nutritious foods you can eat. It contains significantly more Iron, B12, Vitamin A, and Choline than any other red meat. These nutrients help to prevent iron deficiency, boost energy levels, and support brain and hormone health.
The liver is strategically hidden in the mince mixture so this is perfect if you’re not the biggest liver fan.
INGREDIENTS:
- lamb mince
- chicken livers
- grated carrot
- finely diced onion
- 1 egg
- Worcestershire sauce=
- salt and pepper
- puff pastry
METHOD:
- Cook carrot and onion until soft.
- Blend raw chicken liver until it’s a smoothie-like consistency.
- Add this to raw mince, along with cooked carrot and onions, egg, Worcestershire and seasoning.
- Combine mixture with hands before placing onto pastry in a sausage like formation.
- Roll up, brush top with egg wash or olive oil and sprinkle with sesame seeds. Cut into even portions.
- Bake in a 180C preheated oven for around 40 mins or until pastry is golden.
*Can be frozen prior to cooking and cooked from frozen either in the oven or air fryer.
Kristen Djermanovic (nee Papathanasiou) is an Accredited Practising Dietitian, Accredited Sports Dietitian and an Approved Eating Disorder Practitioner.
Click here to read her bio or book an appointment online.
