16 May 2019

Healthy Eating doesn’t have to be hard!

Prepare the roasted vegetables beforehand and you could throw together this balanced meal in a matter of minutes.


Easy Rainbow Salad



  • 1 packet of quinoa (microwaved)
  • 120g rocket
  • 1 can chickpeas, drained
  • 1-2 cups in-season roasted vegetables
  • 80g feta cheese
  • Olive oil and balsamic vinegar



  1. Combine cooked quinoa, rocket, chickpeas, and roasted vegetables together in a bowl.
  2. Crumble feta over the top.
  3. Drizzle with olive oil and balsamic vinegar to serve.


*Serve with a protein of your choice:

  • Hard boiled eggs
  • Grilled chicken/red meat
  • Salmon
  • Tuna


Kristen Papathanasiou is an Accredited Practising Dietitian, Accredited Sports Dietitian and an Approved Eating Disorder Practitioner.