While the most recent announcement by the Victorian Government included the easing of many restrictions for Victorians, as we are an Allied Health Care Facility, face masks are still required on our premises.
Are you, or do you know, a dancer who is about to begin the next stage of their ballet training and transition to pointé?
Has your teacher asked you to obtain a pointé assessment before getting the green light?
Beginning pointé repertoire is an exciting time in a dancers career; however, with this excitement comes an increase in risk of overuse injuries such as tendinopathies, ankle impingements and bone stress injuries.
This flavoured filled salad does not underdeliver. Even the biggest meat eaters will be pleasantly satisfied!
Serve alongside your preferred choice of protein or enjoy as is. A serving of this contains a healthy dose of energy boosting carbs, plant-based protein, and anti-inflammatory fats.
And more importantly, it’s an easy way to boost your daily vegetable intake. This is a great lunch meal so be sure to make a big batch and enjoy those leftovers.
Exercise + Rehabilitation at Alphington Sports Medicine Clinic
Not been to our clinic before, or not for a while / since our redevelopment?
Here’s a quick look at our extensively equipped Exercise + Rehabilitation Area – established to provide a focused approach to exercise and rehabilitation.