So, you like to run? And you want to run a little faster?
Or you want to keep running and stay clear of niggles and injuries that hamper your consistency?
Keep reading…
My experience in the running community has taught me a few things that I thought would be helpful to share. These ideas should not be new to you, and there’s is nothing ground-breaking in the text below, but hopefully it’s another voice of reason pointing you in the direction you thought you should be heading anyway!
