Cooking With Kristen: Salty-Sweet Smoothie

21 November 2019

Serves 2

A healthy snack that will appeal to every member of the family.


Salty-Sweet Smoothie


Going into summer this works a treat as an after school snack and will be sure to keep the kids out of your hair until dinner!

One serving is packed with protein, calcium and fibre, all essential nutrients for growing, active kids.

This recipe can easily be adapted to suit your taste and dietary needs.



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Cooking With Kristen - Hearty Vegetable Curry

22 August 2019

Serves: 4-6
Prep time: 10 minutes
Cooking time: 40 minutes
Total cost: $11.85


Warm the body instantly with a bowl of this flavor-packed curry.
It’s also a surefire way to meet your daily vegetable serves.


Hearty Vegetable Curry


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Cooking With Kristen - Easy Rainbow Salad

16 May 2019

Healthy Eating doesn’t have to be hard!

Prepare the roasted vegetables beforehand and you could throw together this balanced meal in a matter of minutes.


Easy Rainbow Salad


1 packet of quinoa (microwaved)
120g rocket
1 can chickpeas, drained
1-2 cups in-season roasted vegetables
80g feta cheese
Olive oil and balsamic vinegar

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Cooking With Kristen - No Cook Vietnamese Salad

19 February 2019

Prep time: 10 minutes

Serves: 4


200g brown rice vermicelli noodles

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Cooking With Kristen - Sprouts and Speck Salad

27 November 2018

Kristen Papathanasiou is an Accredited Practising Dietitian, Accredited Sports Dietitian and an Approved Eating Disorder Practitioner.


If you hate Brussels sprouts you're doing it all wrong. Boiled soggy sprouts are a thing of the past.

If you want to avoid the stink the trick is to keep the sprouts RAW.

Give my SPROUT & SPECK SALAD a go...

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