Cooking With Kristen: Salmon & Sweet Potato Patties

25 February 2020

Salmon & Sweet Potato Patties
Egg free & Dairy free

 

Turn leftover salmon into a superfood patty!

This is a great mid-week meal as there is minimal cooking time required. You can also prep a few extra’s and store them in the freezer for times when you need an instant meal.

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Cooking With Kristen: Salty-Sweet Smoothie

21 November 2019

Serves 2

A healthy snack that will appeal to every member of the family.

 

Salty-Sweet Smoothie

 

Going into summer this works a treat as an after school snack and will be sure to keep the kids out of your hair until dinner!

One serving is packed with protein, calcium and fibre, all essential nutrients for growing, active kids.

This recipe can easily be adapted to suit your taste and dietary needs.

 

Ingredients:

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Cooking With Kristen - Hearty Vegetable Curry

22 August 2019

Serves: 4-6
Prep time: 10 minutes
Cooking time: 40 minutes
Total cost: $11.85

 

Warm the body instantly with a bowl of this flavor-packed curry.
It’s also a surefire way to meet your daily vegetable serves.

 

Hearty Vegetable Curry
 

Ingredients:

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Cooking With Kristen - Easy Rainbow Salad

16 May 2019

Healthy Eating doesn’t have to be hard!

Prepare the roasted vegetables beforehand and you could throw together this balanced meal in a matter of minutes.

 

Easy Rainbow Salad
 

Ingredients:

1 packet of quinoa (microwaved)
120g rocket
1 can chickpeas, drained
1-2 cups in-season roasted vegetables
80g feta cheese
Olive oil and balsamic vinegar

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Cooking With Kristen - No Cook Vietnamese Salad

19 February 2019

Prep time: 10 minutes

Serves: 4


Ingredients

200g brown rice vermicelli noodles

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Cooking With Kristen - Sprouts and Speck Salad

27 November 2018

Kristen Papathanasiou is an Accredited Practising Dietitian, Accredited Sports Dietitian and an Approved Eating Disorder Practitioner.

 

If you hate Brussels sprouts you're doing it all wrong. Boiled soggy sprouts are a thing of the past.

If you want to avoid the stink the trick is to keep the sprouts RAW.

Give my SPROUT & SPECK SALAD a go...

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Cooking With Kristen - Loaded Sweet Potato

15 August 2018

Kristen Papathanasiou is our Accredited Practising Dietitian and an Accredited Sports Dietitian.

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Cooking With Kristen - Easy Cheesy Muffins

08 May 2018

Kristen Papathanasiou is our Accredited Practising Dietitian and an Accredited Sports Dietitian.

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Cooking With Kristen - Vegetarian (Bean) Wraps

07 February 2018

Kristen Papathanasiou is our Accredited Practising Dietitian and an Accredited Sports Dietitian.

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Cooking With Kristen - Chicken Larb with Asian Greens

22 November 2017

Kristen Papathanasiou is our Accredited Practising Dietitian and an Accredited Sports Dietitian.

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