Kristen Papathanasiou is our Accredited Practising Dietitian and an Accredited Sports Dietitian.


Easy Cheesy Muffins

These savoury muffins make for a nutritious lunchbox snack that the whole family can enjoy. They can be a great way to sneak in extra veggies for those more fussy eaters.

Makes about 12 small muffins


  • 2 cups cooked quinoa
  • 1 cup grated cheddar cheese
  • 4 whole eggs, whisked
  • 2 medium zucchinis, grated
  • Salt and pepper to taste


  1. Pre-heat oven to 180C.
  2. Mix all ingredients together in a bowl.
  3. Pour mixture into a lined/greased muffin tray.
  4. Bake for 15 minutes.