• CHRISTMAS & NEW YEAR HOURS

    The festive season is fast approaching so we wanted to take this chance to say:

    Merry Christmas to all - we wish you a happy & healthy 2019!

    REMINDER

    Our standard hours over the Christmas and New Year period are:

    Monday to Friday: 8.00am - 8.00pm

    Saturdays: 8:30am - 12.00pm

    We are closed on Sundays during December & January and on Public Holidays: Tuesday 25 & Wednesday 26 December 2018 + Tuesday 1 January 2019.

    We will be closing at 1.00pm on Monday 24 & 31 December.

    Please also note that our 2018 Weekend Walk-In Injury Clinic is now closed.

     

  • Complex Condition Consultancy

    Specialist Sports & Exercise Physiotherapy service now available

    Kay Copeland, one of our most experienced practitioners here at Alphington Sports Medicine Clinic, is now a Specialist Sports & Exercise Physiotherapist* (as awarded by the Australian College of Physiotherapists in 2018).

    In this role she will act as a consultant to current treating practitioners to progress complex conditions.

    Complex conditions are those that:

    • could have multiple injuries or components, or
    • have an extended history that is not improving or resolving, or
    • have an unusual condition or presentation.

    Kay will see the patient for 1-2 extended consults to develop a comprehensive management plan that includes ongoing objectives along with rehabilitation and strengthening exercises that are focused towards achieving the patient's goal.

    She will work with the current treating practitioner(s) to implement the management plan and transition the patient back to the ongoing treating practitioner.

    If you have any questions about this service or need to book a consult with Kay, please phone us on 9481 5744.

    *To achieve this Specialist title Kay completed an extensive two-year training program along with clinical examinations. She is one of only 10 Physiotherapists in Victoria with this clinical speciality!  To learn more about Kay's varied and vast experience check out her full bio.

     

  • Cooking With Kristen - Sprouts and Speck Salad

    Kristen Papathanasiou is an Accredited Practising Dietitian, Accredited Sports Dietitian and an Approved Eating Disorder Practitioner.

    If you hate Brussels sprouts you're doing it all wrong.Boiled soggy sprouts are a thing of the past.If you want to avoid the stink the trick is to keep the sprouts RAW. Give my SPROUT & SPECK SALAD a go...

    Toss all ingredients together, top with the citrus dressing and be prepared to be wowed.

    INGREDIENTS

    • Brussels sprouts, finely shredded
    • Roasted almonds, roughly chopped
    • Cooked speck, pancetta or streaky bacon
    • Grated parmesan

    CITRUS DRESSING:(makes enough to dress a large salad for 4)

    • Juice of 1 lemon
    • Juice of 2 oranges
    • a splash of apple cider vinegar
    • 2 Tb extra virgin olive oil
    • Salt and pepper

     

     

  • Weekend Walk-In Injury Clinic Closed

    Please Note: Our Weekend Walk-In Injury Clinic has closed for 2018.

    Call us 9481 5744 to make an appointment during our normal business hours:

    8am - 8pm Monday to Friday

    8.30am - 12pm Saturdays

    9.30am - 1pm Sundays*

    (*closed Sundays in December & January)

     

  • Weekend Walk-In Injury Clinic Update

    Due to popular demand we're continuing our Weekend Walk-In Injury Clinic beyond the winter sports season - but only on Saturdays and at our Sports Medicine Clinic (not the Exercise + Rehab Centre).

    If someone is injured on a weekend and requires injury assessment and management, but doesn't need to go to or want to wait in an emergency department, they can drop in to:

    Alphington Sports Medicine Clinic
    339 Heidelberg Road, Northcote
    12.30 - 5pm Saturdays (until early November)

    Injuries are assessed by a Physiotherapist.

    No appointment is needed, but if possible please call ahead on 9481 5744.

  • Cooking With Kristen - Loaded Sweet Potato

    Kristen Papathanasiou is our Accredited Practising Dietitian and an Accredited Sports Dietitian.

    Loaded Sweet Potato

    Serves 4-5

    Ingredients:

    • 2 large sweet potatoes cut in half lengthways
    • 500g lean beef mince
    • 1 400g can of red kidney beans OR black beans
    • 1 400g can of diced tomatoes
    • 1 red onion finely chopped
    • 1 Tb smoked paprika
    • 1 Tb cumin
    • 1 tsp cayenne pepper
    • Salt & pepper
    • Tasty cheese, grated

    Method:

    1. Pre-heat fan oven to 200C.
    2. Roast sweet potato halves in oven for 40 minutes or until cooked all the way through.
    3. In a pan, fry off the onion and spices in olive oil.
    4. Add mince and cook for about 3-5 minutes. Once meat has turned almost completely brown add the tinned tomatoes and beans and let simmer with the lid on for 15 minutes.
    5. Once the meat is cooked, spoon the mixture over the cooked sweet potato halves, top with cheese and bake until cheese is melted.
    6. Serve with greek yoghurt or home-made guacamole.

    This can make for a perfect vegetarian dish too - just leave out the mince!

     

     

     

  • Focus on: A Podiatrist’s role in knee pain

    Are your feet affecting your knee pain?

    Knee pain, specifically patellofemoral joint (PFJ) pain is a common condition seen by clinicians affecting all kinds of people from elite athletes, to more sedentary individuals. The condition accounts for 20-40% of all knee complaints. Whilst there are multiple ways to manage this kind of knee pain, one key area often overlooked is how the feet are influencing the condition.

    The condition typically presents with pain at the front of the knee, where the articulation of the knee cap and thigh bone (femur) align. With movement of the knee the kneecap needs to slide and glide over the thigh bone in a specific groove, think of it like a tram on tram tracks. If the knee cap is not sliding over the groove due to misalignment and ‘maltracking' pain will present. Many patients describe the pain when squatting, taking the stairs or bending their knees.

    There are many factors which can lead to the ‘maltracking' of the patella, yet one area to be strongly considered is looking at lower limb and foot alignment.

    In treatment, muscle imbalances are typically addressed which may involve strengthening work and exercises, however it's important to consider if your foot alignment influencing your pain.

    In 2018 the Journal of Gait & Posture published a paper examining the use of foot orthoses in the treatment of PFJ pain, they concluded that addressing foot alignment through foot orthoses affected knee mechanics through altering ground reaction forces. Whilst this is only a small piece of the puzzle in PFJ pain research, in my experience as a Sports Podiatrist addressing patient's foot posture (amount of foot pronation) with either prescribed orthotics or even with something as simple as footwear changes has had some great results in managing knee pain.

    At Alphington Sports Medicine Clinic our Podiatrist can perform a comprehensive biomechanical assessment, focusing on your Gait (the way you walk), lower limb alignment and your foot posture. From there, they can advise you on ways to improve any postural deficits providing you with footwear recommendations and, if required, manufacture custom orthotics which may help with your knee pain.

    Zoe Giacobbe - Alphington Sports Medicine Clinic Podiatrist.

    Citation: Burston. J, Richards. J, Selfe. J, 2018, The effects of three quarter and full length foot orthoses on knee mechanics in healthy subjects and pattelofemoral pain when walking and descending stairs, Gait and Posture,62 p518-522.

     

  • Paediatrics Abroad

    Our Paediatrician, Dr Peter Barnett, spent the month of April volunteering at the Lao Friends Hospital for Children in Luang Prabang, Laos.

    He was there with his wife Megan (a Neonatal Nurse) and other volunteer doctors and nurses from Australia, England and the US. He said it was an amazing experience and what made it even more rewarding was the fact that they weren't just offering their services for a set amount of time - instead they were there in more of a consultative role to upskill local doctors and nurses so as to improve the ongoing services that are available for patients.

    Funded purely by donations and sponsored by Friends Without A Border, an American based foundation, the hospital provides free medical care and health education to children in northern Laos. They have started a developmental clinic for children with development issues (e.g. cerebral palsy etc) to help them achieve better outcomes. And also run a clinic for patients with Thalassaemia, who require blood transfusions on a monthly basis to be able to live normal lives, something we in Australia could take for granted as it would be available to us.

    Any medical or nursing volunteers with paediatric experience are welcome, as of course are donations. https://fwab.org/laos/

     

      

  • Part-time Podiatry position at Alphington Sports Medicine Clinic

    We're looking for an experienced Podiatrist to join the Alphington Sports Medicine team.

    A strong knowledge in biomechanical assessment, orthotic prescription, footwear advice, nail surgery and general foot care is essential. Preference will be given to podiatrists with 3+ years experience.

    The contracted position will be for 2 to 3 sessions per week (5 to 6 hours per shift) with some afternoon/evening sessions required.

    Please send further questions and applications (including a cover letter and resume) to Dr Gaylene McKay, Managing Director at gaylene@alphingtonsportsmed.com.au or post/deliver your application to 339 Heidelberg Rd, Northcote, 3070.

    Applications close Monday 28 May 2018.

     

  • Cooking With Kristen - Easy Cheesy Muffins

    Kristen Papathanasiou is our Accredited Practising Dietitian and an Accredited Sports Dietitian.

     

    Easy Cheesy Muffins

    These savoury muffins make for a nutritious lunchbox snack that the whole family can enjoy. They can be a great way to sneak in extra veggies for those more fussy eaters.

    Makes about 12 small muffins

    Ingredients

    • 2 cups cooked quinoa
    • 1 cup grated cheddar cheese
    • 4 whole eggs, whisked
    • 2 medium zucchinis, grated
    • Salt and pepper to taste

    Method

    1. Pre-heat oven to 180C.
    2. Mix all ingredients together in a bowl.
    3. Pour mixture into a lined/greased muffin tray.
    4. Bake for 15 minutes.